Get the newsletter!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
← Interactive Workshops
  • The Self-Aware Leader

Emotional Agility

Duration

2 hours

Format

Virtual

Group Size

Ideal: 20, Maximum: 30

This workshop is designed for leaders who are seeking to deepen their self-awareness and lead with greater clarity and intention. By exploring reactions to various leadership challenges, participants have the opportunity to identify the thoughts and feelings that underlie those reactions and choose how to respond. Participants will learn four practices toward emotional agility:

  • Recognize your patterns
  • Label your thoughts, sensations, and emotions
  • Accept them
  • Act on your values

Learning Objectives

By the end of this program, participants will:

  • Identify what emotions underlie their reactions and behavior
  • Practice emotional regulation techniques
  • Build skills to become more intentional and aligned in their leadership
See all Workshops

Interested in this workshop?

Bring the power of Emotional Agility to your organization! Just fill out this form below and you’ll hear from us within one business day.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.